If you are new to mountain climbing or if you’re thinking of trying it out, it’s important to learn the basics and what you need before you decide to venture out. We all know that mountain climbing is not an easy activity and it can be dangerous if you’re not equipped, prepared and aware of the hazards. To help you with your preparation, we’ve come up with the following articles that contains some tips that are useful for mountain climbing. Hopefully the following tips will make your climbing experience will go smooth and ensure your safety.
Planning to go mountain trekking for the first time? It may be exciting, as you’re looking forward to the stunning view you’ll be seeing and the amazing trip you’ll be having, but at the same time, it can be intimidating because of your lack of experience. So, don’t leave home without any preparation. Start now by reading these mountain climbing safety tips for first timers:
1. Start working out
The first thing you have to prepare before going on a hike is not the gears – it’s your body. Climbing a mountain is a vigorous physical activity, so you must start getting fit before going on a hiking trip to ensure you can endure it and to avoid injuries.
First of all, if you have health issues, consult first with your doctor if it will be OK for you to take a hike. If you have not been physically active lately, it is recommended that you begin a regular exercise regimen for a month or a couple of weeks before the trail. If you’re already an active person, keep up the good work and don’t skip your workouts especially before your trip.
Whether you are active or inactive (physically), you need to prepare your body in two aspects: … Read more at everythingmountains.com
For those considering taking up mountain climbing, even for a one-shot adventure, it’s not enough to just show up with your gear and guidebook. You’ve also got to be physically prepared to go the distance, as there aren’t any quick exits from the side of a mountain.
So if you’re planning to take on a peak, you’ll want to spend an appropriate amount of time and energy on getting your body’s physical systems ready for the demands that climbing puts on you. With that in mind, let’s take a look at some of the types of training exercises which ought to be in your workout regimen, so your body won’t crap out on you while you’re exposing it to the extreme conditions that mountain peaks present … Read more at seeker.com