Tips for mountain climbing

If you are new to mountain climbing or if you’re thinking of trying it out, it’s important to learn the basics and what you need before you decide to venture out. We all know that mountain climbing is not an easy activity and it can be dangerous if you’re not equipped, prepared and aware of the hazards. To help you with your preparation, we’ve come up with the following articles that contains some tips that are useful for mountain climbing. Hopefully the following tips will make your climbing experience will go smooth and ensure your safety.

Mountain Climbing Safety Tips for First Timers

Planning to go mountain trekking for the first time? It may be exciting, as you’re looking forward to the stunning view you’ll be seeing and the amazing trip you’ll be having, but at the same time, it can be intimidating because of your lack of experience. So, don’t leave home without any preparation. Start now by reading these mountain climbing safety tips for first timers:

1. Start working out

The first thing you have to prepare before going on a hike is not the gears – it’s your body. Climbing a mountain is a vigorous physical activity, so you must start getting fit before going on a hiking trip to ensure you can endure it and to avoid injuries.

First of all, if you have health issues, consult first with your doctor if it will be OK for you to take a hike. If you have not been physically active lately, it is recommended that you begin a regular exercise regimen for a month or a couple of weeks before the trail. If you’re already an active person, keep up the good work and don’t skip your workouts especially before your trip.

Whether you are active or inactive (physically), you need to prepare your body in two aspects: … Read more at everythingmountains.com

How to prepare for mountain climbing

For those considering taking up mountain climbing, even for a one-shot adventure, it’s not enough to just show up with your gear and guidebook. You’ve also got to be physically prepared to go the distance, as there aren’t any quick exits from the side of a mountain.

So if you’re planning to take on a peak, you’ll want to spend an appropriate amount of time and energy on getting your body’s physical systems ready for the demands that climbing puts on you. With that in mind, let’s take a look at some of the types of training exercises which ought to be in your workout regimen, so your body won’t crap out on you while you’re exposing it to the extreme conditions that mountain peaks present … Read more at seeker.com

Basic Skills for Mountain Climbing

Via YouTube.com

 

Mountain Leader Training in the UK

Mountain Leader training

If you’re looking for an unconventional way to develop new skills and you have a passion for the outdoors, you may find yourself considering Mountain Leader training courses. You might not think of the UK as the most obvious location to undergo this kind of training, but in fact it’s ideal thanks to a range of fantastic locations around the country and the selection of courses backed by the government.

For example, Mountain Leader training in the Lake District, Cumbria, may be an ideal option to consider. The natural landscape here is perfectly suited to practical training for hiking and mountaineering, allowing you to cover the entire range of skills and specialisms required to earn a Mountain Leader Training Award or Assessment Award on a relatively short course. There are other options across the UK, but this is one of the most popular.

In general, many such courses will follow certain requirements regardless of which provider you choose or where in the country you decide to carry out your training. This is true of any provider offering National Governing Body courses, which are the most valued and widely recognised qualifications you can usually do within this field.

Typically a Mountain Leader course will last six days from official UK providers. These tend to be conducted during the spring or autumn, since weather conditions are likely to be too disruptive during the winter, and in summer the nights are not sufficiently long or dark to complete the night navigation aspects of the course.

Usually it is expected that participants already own their own mountaineering and camping equipment, including tents, although many providers will allow you to borrow these for the course of your training if required. It is essential that you have at least 20 “mountain days” of properly recorded experience, plus you need to be over the age of 18 and already registered as a member of a Mountaineering Council in the UK.

How To Choose A Driving School

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Driving lessons are a great way – in fact, basically the only way – to really get to grips with driving a car and prepare yourself for the open road, as well as your actual practical examination and theory test. They can cost a lot of money, however, especially for students and young people who are learning to drive so they can access jobs more easily. If you want to start a career, you probably don’t have much spare cash for driving lessons, and you need to make sure you’re spending that money wisely. Here are some tips for choosing a school or instructor.

Consider alternative course structures

Intensive driving lessons can be a great alternative to the norm. For example, you might benefit from opting for intensive courses from expert instructors at Drivex, one of the best driving schools in Wellingborough, Northampton, Kettering and Corby. Their instructors offer an excellent programme for people who want to learn quickly and retain that knowledge, not just to pass their exam but also to help them drive safely and confidently. For some people, intensive courses are a much more attractive prospect than drawing the process out over a long period of time. This eliminates the need to revise and go over the same material again, meaning you’re paying for the same instruction multiple times.

Ensure your lessons are flexible Continue reading

Best Driving Schools in the Midlands

Your driving abilities will eventually be put to the test by an examiner if you’re planning to get your licence and hit the roads alone, but until that point, you’ll have a constant companion as you learn. Choosing a driving instructor can be daunting and difficult – where do you begin if you’ve never tried driving a car before? It’s impossible to know what style will suit you, so usually people turn to reviews and recommendations. If you’re in the Midlands, there are a few highly rated schools you may turn to.

Road Matters is one of the best driving schools in Coventry, Warwick, Nuneaton and the surrounding area. With positive feedback from a large number of successful students, whether you’re looking for theory test preparation, intensive driving courses or cheap driving lessons on a regular basis, Road Matters are well worth a call to start discussing your requirements. Continue reading

How to fix noisy water pipes

fix water pipies

Noisy Water Pipes can be very annoying and at times scary. So, you might be wondering, what is the real cause of the loud water pipes noises and how can you fix them? Here are your answers;

Creaks and cracking sounds

These are caused by the expansion and the contraction of the pipes. This will normally happen, as long as water is running through the pipe and stops to flow at some point. Insulation around the pipe will fix the problem, and if the pipe is running through tight holes, you will need to cut a notch in wood framing it runs through so that the pipe will have free movement as it expands and contract.

Rattling noise

rattling pipesThere could be few issues causing rattling noise, which also means there are few ways to fix this kind of sound. The most common cause of rattling noise is a loose pipe, which could be easily fixed by securing it with pipe clip to wood framing. Ideally, this would mean accessing the pipe through an open area or access panel in the basement, then notice areas that are loose as water flows. Other common causes of rattling is high water pressure, which of course will need to be reduced. A technician can help you fix this problem by adding a reducing valve on your main line.

Whistling noise

If water flows through an obstruction, whistling sounds will be heard. This will often happen m inside a faucet when the screw that holds the washer is loose or when the washer is somehow defective. This means that the likely fix is washer replacement. If the sound comes from the toilet tank, then the problem might be the ballcock valve, especially if the sound stops whenever the tank is filled. The easy fix is to replace the ballcock valve. Adjusting water pressure on the main valve may fix any whistling noise on your system.

Banging noise

Banging noise also referred to as water hammer is the scariest and very common. It’s usually a series of banging noises from the pipe when you turn the tap off. The main cause of water hammer is high water pressure resulting from hydraulic shock waves through the pipe. Hydraulic shock occurs when water has a rapid change in velocity, i.e., speed and direction causing the pipe to shudder. Adding a water hammer arrestor to the pipe can stop the banging noise, but that will most likely involve cutting and soldering the offending pipe so may require an experienced plumber. He may also be able to check your water pressure and adjust it appropriately. Before you call a plumber, you can try turning the tap on at the highest point on your house to remove air, as this may fix the problem temporarily.

The noises you hear are not just annoying, but can also lead to pipe breakages which can be expensive to repair. So, as soon as you notice any awkward noises on your pipe, call a professional plumber to help check the problems and fix them as soon as possible.

7 things you should know before you buy a boiler

It can be very cumbersome if you want to buy a boiler. It is more stressful if you are buying one for the first time. That is the main reason why this article is here to help you out. Here are seven things you should know before you buy a boiler.

system-boiler

1. Seek the opinion of your boilers’ engineer.

Make an effort of calling your engineer. He or she will give you some information about boilers that will help you buy a good model of boilers. However, consider their answers carefully. Surveys have shown that most people would consider their engineers’ opinions when buying new boilers.

2. You should know the importance of a new boiler that is reliable.

If you are lucky to buy a reliable boiler, you are assured that the cost of repairs will be lower than if you purchase an unreliable boiler. Purchase a good and reliable boiler that will not let you down when you need it most.

3. You should also know the type of boilers that are available in the market before you start purchasing one. There three types of boilers that are available I the market today.

a. A combination boiler. This type of boilers heats water as you require it. It does not require the use of a storage tank.

b. Heat- only boilers. This model of boilers will often require you to use a storage tank where the hot water can be used for future use.

c. A system boiler. This is a boiler that uses the same mechanisms just like the heat-only boilers, but it is more complex.

If you know, the model of boilers that you require in your house, you will not have many problems when you get into the market.

4. Getting the right size of your new boiler.

combi-systemsYou should know two things when it comes to sizing your boilers. You should understand the heating capabilities of a boiler and the physical size of your boiler.

This will enable you even to know if the boiler will fit in the specific space that you have prepared to place your broiler.

5. You should know the amount of money that you have budgeted for buying a new boiler.

This is an important factor because various boilers hold different prices. You should, therefore, try to make a good budget that will not confuse when you get into your local store. Ensure that the money that you set aside will allow you to purchase a good boiler. Your budget should also cover the boiler installation costs too.

6. Always check for new deals. This is something that is not known by many people.

If you were using a certain energy plan and provider for two years, it is good to find out if there are new deals in the market before you buy a new boiler.

7. It is also good to determine the source of energy that will be used by your new boiler. You can decide to buy a new boiler that uses oil, wood, gas, electricity or solar energy.

If you follow these guidelines to the later be assured of a good boilers’ experiences when you purchase a new one.

10 Common Mistakes on Driving Test to Avoid

The driving test is a fundamental step towards getting more acquainted with driving and obtaining a driving license. Everybody driving on the road is required to own a driver’s license to ascertain his/her qualification to drive. Road test and practical test are more important as they make one to develop more confidence on the road. It takes a substantial amount of time to get ready for the driving test due to mistakes that one may make during the test. Some driving schools in basford strongly warn about the most common mistakes on a driving test,which include;

Incorrect use of the Signal

Incorrect use of the signal will automatically lead to a misleading signal to other road users and may cause accidents. Failure to cancel a signal after a bend or turn is over, is also another mistake that may lead one to fail a driving test.

Inappropriate Speeding

In a driving test, under speeding or over speeding are mistakes that many people make during the test. Speed is very essential in driving and therefore should be monitored with absolute care in order to avoid failing the driving test. It is advisable to glance at the dash board every time to monitor the speedometer and manage the speed.

Failure to Observe Movement at Junction

Many first learners are afraid of maneuvering through a junction during a driving test. Most learners panic a lot when approaching a junction because they don’t want to make a mistake. When in a junction, stop and check both directions and take time to plan the next move and the driving test will be a success.

Inaccurate Road Positioning

Display of poor road positioning and ability to maintain a confident straight route on the road could make one to fail a driving test. It important to concentrate on the road and avoid displaying poor discipline on the roundabouts or even going too far in to the road when negotiating a bend as it may result in failing the test.

Failing to Observe Blind Spots during Reverse Parking

The instructor will be looking at your commitment to fully observing everything going on when reverse parking. It is recommended to use the mirrors and observe clearly the areas the mirrors don’t cover. Check properly for objects moving towards you and your driving test will be a success

Failing to Give Right of Way

On the road, oncoming cars have a right of way in the intersections. If you pull out in front of another car when it has a right of way it will be a mistake and the instructor may note that. Learners must be able to judge gaps very well.

Stopping on Green Lights

When the driver is not able to proceed when the green light arrow is flashed it is a very big road mistake not only in the driving test but also in the road rules.

Feeling Nervous During the Test

Being nervous or stressed can cause one to confidence on the road and be an incompetent driver. It makes one lose focus and lose concentration on the road making them fail the road test.

Refuting Stop signs

This is caused by the learner not well understanding road signs. Failure to stop at road stop sign may lead to n accident and will automatically lead to the road test failure.

Improper Lane Changing

Changing lanes during driving should be done tactically to ensure no fouls occur. It recommended signaling when changing lanes and check mirrors for any blind spots. Changing lanes should be done when the road is clear and watch the traffic in front. This will give you a plus in your driving test.

Despite the fact this mistakes are small and negligible, they are serious enough to cause an accident on the road and make one fail his/her driving test, denying him/her a driving license.

How to prepare for driving test in UK

UK driving testAre you looking for tips on How to prepare for driving test in UK? here are some helpful tips to ensure your driving test is a success. Most people find the practical driving test one of the most daunting experiences in their lives, therefore, to help you with how to pass your driving test successfully in the UK driving school, please see our top tips below:

Remain Calm – Before the test begins to take a deep breath, forget about your anxieties and have complete focus on your driving. If you take your time and do not rush, you will have a better chance of passing. You and your driving instructor know you can do it you just need to control your nerves!

Remember the Cockpit Drill – Make sure you get off to a great start and show the examiner that you know what to do every time you get into a car. This means making adjustments to the mirrors, seats, and steering. Get yourself comfortable for the test as this will contribute to your success!

Be Observant – Keep your eyes on the road and remember to watch out for any potential hazards throughout your test. Remember to not turn to look at the examiner to ask questions or seek clarification.

Remember the Mirrors – Throughout the test, remember to glance in your mirrors every now and again to show that you are assessing the situation on the road.

Read the Road Signs – Make sure you watch out for any road signs and that you follow these throughout your test. When you need to stop, ensure you do so in plenty of time.

Use the Indicators – Be sure to always use your indicators when you make any left or right turns or when you are preparing to pull in or out.

driving-test-certificate

There are many other tips that you might find useful to do when preparing for your driving test:

Homework – On many occasions pupils will get inside a car and spend 15 to 20 minutes refreshing their memory on what they were doing in the previous lesson. Ensure you reflect on what you learn following a lesson and understand what you have done. This will help on the next lesson.in the driving school

Mock Test – If you carry out a mock test with your driving instructor, this will show whether you can drive fluently and carry out the required manoeuvres to the required standard. If the mock test is conducted in the same way as an actual test, it will help you learn how to control your nerves during the actual test.

Practice – Driving lessons cost a lot of money and learning to drive is about gaining experience, therefore, in between driving lessons with a driving instructor, why not have some lessons with parents or other suitably qualified people whenever possible. This could help you pick up the techniques with manoeuvres as practice makes perfect!

Driving Conditions – when having driving lessons it is important to drive in as many road conditions as possible. Try to have lessons at different times of the day because your test could take place during the middle of the school run or when the roads are quieter so it would be wise to ensure you have experience of both. Also experience in the rain, dry, day and night would be extremely beneficial to you.